Online personal training is available for those who are too busy to make it to the gym regularly, or for those who have access to a training facility outside of B.A.I.T. Fitness in Santa Rosa. Get results-driven personal training in the comfort of your own home, or on-the-go. This is a totally customizable personal training system based on the individual needs and goals of the client. All programs are developed by a certified personal trainer to highlight and target specific areas of the body, as needed. Workouts are easy to follow, clearly show number of moves and reps, and provide specific instructions for each movement (including video). This is a great way to get and stay active, and get or stay in shape.
Clients need only have access to the app while working out. The app can be downloaded to a phone or tablet (iOS or Android compatible), and the workout layout and specifics are available. You are accountable for your own workouts, but your personal trainer sees your completed workouts, and communicates with you. You can connect with your personal trainer about the moves, the sequence, and your goals as they change.
Why put it off for another minute? Register here and start your journey to greatness today! With clients all over the world we know how to help you reach your goals!