Our athletic strength & conditioning program specializes in training for strength, power, speed, bio-mechanics, endurance, and mass-building. We blend the traditional with outside-the-box training techniques. Our program was built by and is run by former NCAA athletes and professional trainers. We designed this program for student/athletes ages 13 to 18. 

Coach Scott brings over 25 years of training, primarily as a bio-mechanical specialist. He has helped elite athletes across the country become more powerful and explosive. Scott also carries a long personal history as a regional and national level athlete. Scott currently competes in USTA tennis tournaments around the region and country. 

Coach Cameron recently completed his NCAA career as a wide receiver at the Division II level, and brings a lifetime of high level competitive athletic experience. He is currently the wide receivers’ coach at St. Vincent High School in Petaluma, and a lead trainer here at B.A.I.T. Fitness. His newest athletic venture is trying to qualify for the World CrossFit Games. 

Please email or call us to set-up a free assessment for your student-athlete. 

info@baitfitness.com or 707-757-7505